2024 Russ swole - Sep 7, 2022 · Deadlift-specific shoes, on the other hand, are meant to be heavier and are often made from synthetic leather with flat rubber soles. The sturdy and heavy structure helps support the extreme weight you’re taking on during a deadlift. 4. Running shoes support different areas of the foot.

 
russ swole vibez · Playlist · 101 songs · 89 likes. Russ swole

This week he took to the gym to add a few new personal bests to his unofficial record as he prepares for his next competition and came out destroying his “old world record total of 1,836lbs/833kgs with a total of 1,907lbs/865kgs total on Saturday. Russel Orhii took to Instagram to showcase the squat that put him over the top.Shop The Strength Co. plates here:https://store.thestrength.co/Get Live Online Coaching:https://www.thestrength.co/ For more coaching tips check out our blog...Yes, it does. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). Then at the end of the week (day 6) it is a chest/back and slight arms accessories day. derrickfedusfitness 4 yr. ago.Of the 132 ng of amplified cDNA from ~7.5 cells, 43 pg (1/3000 of total amount) was loaded onto a sequence flow cell (Supplementary Fig. 4a).Then, 24Q sequencing was conducted with a scanning area ...his program is 6 days/week. interestingly, he utilises going to failure on the first set for accessories, followed by working sets, as compared to doing working sets then last set …However, the sheer amount of lower body volume, especially RDLs, should drive your deadlift up anyway. Squats going up are also known to drive your DL up. Don’t burn yourself out, as the DL is really taxing on the nervous system. That’s already cool numbers btw! 16 Jul 2013 ... Russ Howe PTI. East to follow science-based ... 1:00. Let's get those swole SHOULDERS girlies Military Press, Swole, Shoulder Workout,.18 Nov 2020 ... Russel Orhii - Image via @russwole Instagram. At 25, with only five ... russwole. CORRUPTED STRENGTH MOCK MEET RECAP! I was able to come away ...The Lakers opted to ride out the storm. At exit interviews on Monday, LeBron spoke on his experience with Westbrook — who is under contract through 2022-23 and wants to return but is expected to ...his program is 6 days/week. interestingly, he utilises going to failure on the first set for accessories, followed by working sets, as compared to doing working sets then last set …Jul 31, 2023 · A post shared by Russel Orhii (@russwole) [Related: Powerlifter Tamara Walcott Deadlifts All-Time Women’s Raw World Record of 288.5 Kilograms (636 Pounds)] We would like to show you a description here but the site won’t allow us. We would like to show you a description here but the site won’t allow us.The Russwole Program Vol. 2 - Spreadsheet.pdf - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online.I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!70K views 4 years ago. Part 1 of our Houston trip with the squad! Click the link below to check out Russ Swole's channel: Part 1 of our Houston trip with the squad!Jan 1, 2022 · AEW owner Tony Khan has found himself in hot water after making critical remarks against Big Swole on Twitter. Swole announced her departure from AEW back in November and recently opened up about ... Russ swole💪🏾🍑 . 19 Oct 2022 01:28:01He's gonna put Britt into 2nd place again. Wouldn't be surprised if he pushes out 300-305 squat, 320-325 deadlift and a 185-190 bench. That's pretty damn close to Britt's best ever total with many months to come and much quicker strength gains it seems.Hear the story behind the startup in a live episode of the Found podcast featuring serial-founder-turned-VC, Russ Wilcox at TC Early Stage in Boston. What’s it like to be a startup founder? Not the hype, not the spin. What’s it really like?...Greg also said mother fkin russ swole of all people were natty. Also, at some point in time Greg also claimed the following were all nattural when they were DEF not: Devon Bernardo, Tristyn Lee, Uzoma Obilor, Mike Thurston, Jesse James West, Lexx Little, Will Tennyson, etc, etc. I won't name every single person but the point is all of these ...This is our October grocery haul! Here are a couple recipes we will be using this month...Coconut Curry Chicken - https://www.youtube.com/watch?v=6HcWnDRVSt...Something went wrong. There's an issue and the page could not be loaded. Reload page. 509K Followers, 769 Following, 2,266 Posts - See Instagram photos and videos from Russel Orhii (@russwole)I'm back with a new review! Today it's Russwole's Powerbuilding Volume 3 program, which I think is good, but is missing some things. See what they are in the...Russel Orhii - 2019 83KG IPF World Champion | 833kg World Record Total 614,330 views 4 years ago Hey guys I want to thank you all for following my journey to the 2019 IPF World championships!... Read More: Tolos Archetype 1.0 Review; Runner-Up Option: AVANCUS Apex Power Review; Second Runner-Up Option: Vivobarefoot Primus Lite III Review The Tolos Archetype 1.0 is taking my top pick as …Most people sandbag their RPE ratings. You can always test it a bit to get a sense. When you are lifting, and you think, this feels like an 8, push the fuck out of it, and if you get 4 or 5 more, you would have sand bagged it. Do that a few times on a few lifts to get a feel for what a real RPE 8 feels like.We would like to show you a description here but the site won’t allow us.Welcome to Vol. 3 of the Russwole Powerbuilding Program. This is the third installment of the powerbuilding pro- grams that are dedicated to give each person the unique ex- perience of combing powerlifting and bodybuilding princi- pals. PRODUCT DETAILS. An ultra-efficient formula that combines increased amounts of Citrulline and a high-concentration of Beta-Alanine to maximize endurance. To boost absorption, Swole’s formula is fortified with a potent Black Pepper Extract (95% Piperine) and Vitamin B12. Swole is without a doubt the STRONGEST PRE-WORKOUT.A generic female workout routine should consist primarily of intense cardiovascular exercise interspersed with some free weight activity to build and shape the muscles. Reps should range from a high of 20 to a low of 5, but should mostly stay between 8-12. For the female that wants to increase strength or muscle size, we just drop the reps ... The best hamstring exercises can be found in our MAX/Shred program https://athleanx.com/max-shredThis hamstrings workout for women is an awesome home leg wor...Deadlift-specific shoes, on the other hand, are meant to be heavier and are often made from synthetic leather with flat rubber soles. The sturdy and heavy structure helps support the extreme weight you’re taking on during a deadlift. 4. Running shoes support different areas of the foot.russwole. CORRUPTED STRENGTH MOCK MEET RECAP! I was able to come away with a 1907lbs/865kg total on Saturday, which completely destroys my old world record total of 1836lbs/833kg. I squatted 722lbs/327.5kg (PR), benched 441lbs/200kg (PR), and deadlifted a huge 744lbs/337.5kg (PR).Subscribe to Russ Swole at https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ Download my PowerBuilding Program, Book and Services at http://www.NickWr...Where the “red pill” describes how reality is, and urges you on to make changes in your life, the “black pill” says that there are some people who are just completely doomed to lose. The “red pill” says that you can do things to improve your dating life, but the “black pill” says that for some men, your fate is eternal failure.A generic female workout routine should consist primarily of intense cardiovascular exercise interspersed with some free weight activity to build and shape the muscles. Reps should range from a high of 20 to a low of 5, but should mostly stay between 8-12. For the female that wants to increase strength or muscle size, we just drop the reps ...We would like to show you a description here but the site won’t allow us.LeBron James and Russell Westbrook made their first public appearance as Los Angeles Lakers teammates sending fans into a frenzy as they attended the Las Vegas Summer League. Earlier in the day ...The Russwole Powerbuilding Program Vol. 4. Anyone have it? I have volume 4. I’m trying to figure how to create the link for it. Let me know if this works. u da man.original sound song created by 𝐇𝐄𝐍𝐑𝐘. Watch the latest videos about original sound on TikTok.GZCLP (4-day version) The Strength Athlete (4-day version) GZCL Jacked and Tan 2.0. nSuns LP. PHUL. SPF Powerbuilding (4 day version) The 4-day workout program is one of the best training splits for anyone with a busy schedule wanting to build muscle, burn fat, or gain strength.Apr 11, 2022 · The Lakers opted to ride out the storm. At exit interviews on Monday, LeBron spoke on his experience with Westbrook — who is under contract through 2022-23 and wants to return but is expected to ... original sound - Sad quotes. to comment. 277 likes, 7 comments. “always be the hardest worker”.Olive oil poaching is an extremely forgiving, gentle, and luxurious way to cook all kinds of seafood. I only have one fitness goal for 2022: Get real swole. This, of course, involves eating a lot of protein, and sea creatures are a great so...Here's a good list of 100 to start you off. The Lift of the Dead. Quadzilla. BiClops. I've got a case of multiple swole-eosus. Doctor said I'll need a trap-endectomy. Watch every BroScienceLife video on youtube. He says one of those gym phrases every single episode. Jul 31, 2023 · A post shared by Russel Orhii (@russwole) [Related: Powerlifter Tamara Walcott Deadlifts All-Time Women’s Raw World Record of 288.5 Kilograms (636 Pounds)] 31 Aug 2023 ... RUSS SWOLE. Barbell Brigade•10K views · 7:38 · Go to channel · Arley Mendez: Epic Comeback After 2-Year Break / 2023 World Weightlifting ...Listen to the The GBT Playlist playlist by Russel Orhii on Apple Music. 116 Songs. Duration: 6 hours, 48 minutes.How I Eat To Lose Weight & Get Stronger | 5 Weeks Out. Russel Orhii. 388K subscribers. Subscribe. 47K views 2 years ago. FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole …Swole'R'Us Black Stringer. $20.00. Dry Scoop Crew Stringer. $26.00. Swolehub Cut Off. $25.00. Swole Papi Tank. $25.00. Swole Papi Oversized Tee. I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and …15 and Over.-16 and 17 Years Old: Parent or legal guardian needs to sign Liability Waiver, after that is signed, individual can come in on their own every visit thereafter. *if legal guardian is signing we need proof of guardianship. -15 Years Old: Parent or legal guardian needs to sign waiver and remain on premises while individual works out.-14 Years Old …28 Nov 2022 ... ... Russ Bengtson's New Book Goes Deep On The Inseparable ...Ep. 71 - Hip Hop Culture Vultures, Ep. 70 - Russ Swole, Ep. 69 - The Most Out Of Shape I've Been In My Life, Ep. 68 - Why Apple Is Overrated, Ep. 67 - Is Everything Bigger In Texas? (ft. LS McClain), Ep. 66 - FlexibleDietingLifestyle (aka Zach Rocheleau), Ep. 64 - After Hours311.18m. -439.43k. Picuki is a instagram web viewer and data stats - picuki.me.Wasn't really sure what we were gonna workout but he was in town so we had to get a workout in together. Hit bench, deadlifts and some other back and chest w...About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators AdvertiseSHOP THE NEW GET BETTER TODAY HEADBANDS:https://www.junkbrands.com/pages/russwoleFOLLOW THE GET BETTER TODAY BRAND ON …HEY! Hope you enjoyed the video :) If you have any questions scroll down and drop a comment! Instagram - https://www.instagram.com/john.jpg/Email - Johnilard... The SWOLE Brand. Name (required) First Name. Last Name. Email (required) Phone (required) Message (required) Short Description of Goals. How Did Your Hear About Me? (required)We would like to show you a description here but the site won’t allow us.HEY! Hope you enjoyed the video :) If you have any questions scroll down and drop a comment! Instagram - https://www.instagram.com/john.jpg/Email - Johnilard...Swole's biggest rivalry has been against Britt Baker, and the two had the first-ever Tooth and Nail match. Big Swole is 5 foot, 5 inches tall, and is currently 31-years-old. Swole is also married to WWE …It says files have been removed or you don’t have access, not sure wats wrong.14 Apr 2022 ... CORRUPTED STRENGTH GYM TOUR FT. RUSSWOLE. Barbell Brigade•81K views · 5:39 · Go to channel · How to Get a Loan For Your Fitness Startup. Spirit ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Russ will get some chips on squat and then Sean is gonna match his chip on bench. If all goes well, it'll come down to the third pull, which ...295 likes, 5 comments - 2bros_1shakercup on February 5, 2021: "Episode 2 is now live with special guest, Russ Swole @russwole aka Buff Chocolate We talk a..." Andy Huang and John Haack on Instagram: "Episode 2 is now live with special guest, Russ Swole @russwole aka Buff Chocolate 🍫 We talk about what his training, business ventures, and ...We would like to show you a description here but the site won’t allow us.We would like to show you a description here but the site won’t allow us.Gym shark is gay. 646. 194. wayne4805. • 2 days ago. Alright boys gotta question for you all. I recently donated a kidney to a friend back in May and just now cleared to start going back to the gym again. Any supplements or anything to avoid like pre and protein powders?Mar 5, 2022 · The gang and I traveled down to King of Prussia, Pennsylvania to the famous Powerbuild gym to meet Russ Swole and the GBT family at their first ever pop-up e... Multimedia Arts 100% (2) 2. Reflection Paper on Sculpture Experiences and Learnings. Multimedia Arts 100% (1) 8. Bloque DE Recuperacion. Multimedia Arts 100% (1) Russel Orhii's powerbuilding program volume 2 is suited for both beginners and intermediate lifters minuéiwnl: 2welcome to vol.2 of the russwole powerbuilding. I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!The Russwole Program Vol. 2 - Spreadsheet.pdf - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online.Apr 11, 2022 · The Lakers opted to ride out the storm. At exit interviews on Monday, LeBron spoke on his experience with Westbrook — who is under contract through 2022-23 and wants to return but is expected to ... SWOLERICKETTS has finally hit Youtube !!NEW VIDEOS EVERY SUNDAY !!Check out all of my other platforms ⬇️The SWOLE Brand: https://theswolebrand.com/TikTok: ht...Russ Splash is a British rapper and songwriter whose single “Gun Lean” peaked at number 9 on the UK Singles Chart, becoming the second UK drill track to reach the top 10. His 2019 singl…Trivia. Russel Orhii was born on December 9, 1994. Russel is currently 26 years old. He is from San Antonio, TX. His net worth is $1 – $5 million. Russel spent most of his life growing up in Houston. Russel Orhii is a well-known Bodybuilder. He is in a relationship with Martha Salaya. Sean Noriega is the coach of Russel Orhii.2. 30K. 13 votes, 17 comments. Trying to find Russ Swole Powerbuilding Vol. 4, will really appreciate it. Thank you! Russ swole

Thats cool story. But hey ,as long as “Russ Swole” keeps people coming making them money,he’ll always be natty . Its funny because if some people would really think… just think for a fkn second,what numbers would be put up if he did do gear? And thats where people dont answer. I recall sometime ago I was arguing with a fake natty redditor.. Russ swole

russ swole

Anyone have experience with Russwole's two Powerbuilding programs aka "The Russwole Program Vol. 1" and "The Russwole Powerbuilding Program Vol. 2". I'm wondering what the difference is and if they are any good. Buy it and let us know. Was just kidding bro, I’m a poor student too. I’d honestly recommend doing PH3 by Layne Norton.The Boys are joined by Mike's cameraman Connor aka Con Air. The Boys talk a lot about hip hop in this episode. What are culture vultures and why does it bother Mike and Connor so much?Austin Thornton. Mesa, AZ. "The mobility aspect of the program is something that is very helpful for my joints, so much so that it caught me off guard. I truly feel that it makes it possible for me to give my all every single day." Premium. $. 89. PER MONTH. World class training programs.We would like to show you a description here but the site won’t allow us.509K Followers, 770 Following, 2,275 Posts - See Instagram photos and videos from Russel Orhii (@russwole)Copy of Russwole Powerbuilding Program Volume 3.PDF-pages-14 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Shop The Strength Co. plates here:https://store.thestrength.co/Get Live Online Coaching:https://www.thestrength.co/ For more coaching tips check out …27 Nov 2022 ... I apologize for my toxicity. 3 Likes. Big.Russ (Big Russ) Assigned Tru3thful 27 November 2022 23:50 2. Tru3thful 28 November 2022 01:22 3.We would like to show you a description here but the site won’t allow us.The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.Read More: Tolos Archetype 1.0 Review; Runner-Up Option: AVANCUS Apex Power Review; Second Runner-Up Option: Vivobarefoot Primus Lite III Review The Tolos Archetype 1.0 is taking my top pick as …😃 SUBSCRIBE http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING!Workout Plans: https://www.thelostbreed.com/colle...The Russwole Program Volume 1 Point of Emphasis: Power Building Workouts: Push/ Pull/ Legs Duration: 6 days a week / 12 weeks. Downloaded by gokula krishnan ([email protected]) lOMoARcPSD|5483442. Week 1 Squat: 350 Bench: 225 Deadlift: 315 Day 1 ...31 Jan 2022 ... Russwole On Being Natty & IPF Drug Testing Protocols. 14K views · 1 ... Russ swole natty or not?!?. TNF•7.9K views · 1:27:27 · Go to channel ...HEY! Hope you enjoyed the video :) If you have any questions scroll down and drop a comment! Instagram - https://www.instagram.com/john.jpg/Email - Johnilard... bigbissle- • 3 yr. ago. It’s not bad , just main lifts with high volume bodybuilding work. Day1: squats N legs. Day 2: bench , shoulders N chest. Day3; back and deadlifts. Day4:bench and arms. Day: 5 squat and legs. Day6: chest and back. 2.The Insider Trading Activity of Lawrence Russ C on Markets Insider. Indices Commodities Currencies StocksYo can anyone please slide me a Jamal or Russ swole powerlifting program please I would really appreciate it. Advertisement Coins. 0 coins. Premium Powerups Explore Gaming. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Sports ...Deadlift-specific shoes, on the other hand, are meant to be heavier and are often made from synthetic leather with flat rubber soles. The sturdy and heavy structure helps support the extreme weight you’re taking on during a deadlift. 4. Running shoes support different areas of the foot.10 Jan 2020 ... https://www.junkbrands.com/pages/russ... FOLLOW THE GET BETTER TODAY ... http://alphalete.shop/russwole Get Bare Performance Nutrition Products: ...Of the 132 ng of amplified cDNA from ~7.5 cells, 43 pg (1/3000 of total amount) was loaded onto a sequence flow cell (Supplementary Fig. 4a).Then, 24Q sequencing was conducted with a scanning area ...Here's a good list of 100 to start you off. The Lift of the Dead. Quadzilla. BiClops. I've got a case of multiple swole-eosus. Doctor said I'll need a trap-endectomy. Watch every BroScienceLife video on youtube. He says one of those gym phrases every single episode.The Russwole Program Volume 1 Point of Emphasis: Power Building Workouts: Push/ Pull/ Legs Duration: 6 days a week / 12 weeks. Week 1 Squat: 350 Bench: 225 Deadlift: 315 Day 1: Quads / Hamstrings / Calves Exercise: Sets: Reps: Weight: Squat 3 X 8 (75% of 1RM) Paused squat 3 X 3 (55% of 1RM) DB RDL 4 X 12 Leg press 4 X 10 Leg extensions 3 X 15 Hamstring curls 3 X 15 Goblet squats 4 X 8 Calf ...57K Followers, 519 Following, 522 Posts - See Instagram photos and videos from Martha Salaya (@marthasxox)The Russwole Program Vol. 2 - Spreadsheet.pdf - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online.A generic female workout routine should consist primarily of intense cardiovascular exercise interspersed with some free weight activity to build and shape the muscles. Reps should range from a high of 20 to a low of 5, but should mostly stay between 8-12. For the female that wants to increase strength or muscle size, we just drop the reps ... Russwole's Powerbuilding Volume 4 program is OK, but needs some modifications to live up to its potential. Find out all the details in today's review!The Pro...Vintage Troll Doll {Boho Chic Trolls Hair} Russ Berrie 80s {5 inch Troll} Vintage Walkman Cassette Player Headphone Sun glasses Trolls. (4.7k) $23.17. $25.75 (10% off) FREE shipping.http://www.barbellbrigade.comRussel Orhiihttps://www.instagram.com/russwoleCrew: - Justin Vaseur - http://instagram.com/justinvaseur - Nadeem Hamidy - http:/...Sep 7, 2022 · Deadlift-specific shoes, on the other hand, are meant to be heavier and are often made from synthetic leather with flat rubber soles. The sturdy and heavy structure helps support the extreme weight you’re taking on during a deadlift. 4. Running shoes support different areas of the foot. PRODUCT DETAILS. An ultra-efficient formula that combines increased amounts of Citrulline and a high-concentration of Beta-Alanine to maximize endurance. To boost absorption, Swole’s formula is fortified with a potent Black Pepper Extract (95% Piperine) and Vitamin B12. Swole is without a doubt the STRONGEST PRE-WORKOUT.We would like to show you a description here but the site won’t allow us.Enjoy the video? Like & Subscribe!Get Alphalete Apparel:http://alphaleteathletics.comFollow Me:Twitter: http://twitter.com/russwoleInstagram: http://instagra...original sound - Sad quotes. to comment. 277 likes, 7 comments. “always be the hardest worker”.3 Oct 2015 ... / russwole Instagram: / russwole Editor: Youtube: / tiltarts ... Leg Day with RUSSWOLE. 11K views · 8 years ago ...more. Russel Orhii. 391K.A generic female workout routine should consist primarily of intense cardiovascular exercise interspersed with some free weight activity to build and shape the muscles. Reps should range from a high of 20 to a low of 5, but should mostly stay between 8-12. For the female that wants to increase strength or muscle size, we just drop the reps ...Today we sit down with the number one powerlifter on the planet, Russwole and find out his mindset on being a champion. Learn what it takes to balance the fi... Apr 11, 2022 · The Lakers opted to ride out the storm. At exit interviews on Monday, LeBron spoke on his experience with Westbrook — who is under contract through 2022-23 and wants to return but is expected to ... World Champ Russel Orhii gives us insight on what raw powerlifting is.Russel Orhiihttps://www.instagram.com/russwoleCorrupted Strengthhttps://www.instagram.c...Oct 24, 2023 · Read More: Tolos Archetype 1.0 Review; Runner-Up Option: AVANCUS Apex Power Review; Second Runner-Up Option: Vivobarefoot Primus Lite III Review The Tolos Archetype 1.0 is taking my top pick as the best overall shoe for the gym. 70K views 4 years ago. Part 1 of our Houston trip with the squad! Click the link below to check out Russ Swole's channel: Part 1 of our Houston trip with the squad!Swole's biggest rivalry has been against Britt Baker, and the two had the first-ever Tooth and Nail match. Big Swole is 5 foot, 5 inches tall, and is currently 31-years-old. Swole is also married to WWE wrestler Cedric Alexander. The two were married in 2018, and the couple has a daughter named Adessah together.The Boys are joined by Mike's cameraman Connor aka Con Air. The Boys talk a lot about hip hop in this episode. What are culture vultures and why does it bother Mike and Connor so much?Oct 24, 2023 · Read More: Tolos Archetype 1.0 Review; Runner-Up Option: AVANCUS Apex Power Review; Second Runner-Up Option: Vivobarefoot Primus Lite III Review The Tolos Archetype 1.0 is taking my top pick as the best overall shoe for the gym. I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!danmeister June 7, 2019, 3:40pm 1. Has anyone tried the Russwole program by Russ Orhii? It’s designed for strength and hypertrophy which is what I’m looking for. I’ve done Jim Wendler 5/3/1 for over a year and got great results but seemed to cap out. I reset and still doesn’t seem to be cutting it and I want some more hypertrophy stuff.Enjoy the video? Like & Subscribe!Get Alphalete Apparel:http://alphaleteathletics.comFollow Me:Twitter: http://twitter.com/russwoleInstagram: http://instagra...HEY! Hope you enjoyed the video :) If you have any questions scroll down and drop a comment! Instagram - https://www.instagram.com/john.jpg/Email - Johnilard... 178 Likes, TikTok video from Russell young (@russ.swole): "Like straight off the rip, just to see whers you guys were at #gymtok #gym #fitness". What was everyone’s first ever bench max when they started lifting?original sound - bestspedup.It’s hilarious watching ppl squat or deadlift in them. Can’t even keep drive through the mid foot because of the sole. Russ Swole getting knees/backs snatched ...original sound song created by 𝐇𝐄𝐍𝐑𝐘. Watch the latest videos about original sound on TikTok.LeBron James and Russell Westbrook made their first public appearance as Los Angeles Lakers teammates sending fans into a frenzy as they attended the Las Vegas Summer League. Earlier in the day ...SWOLERICKETTS has finally hit Youtube !!NEW VIDEOS EVERY SUNDAY !!Check out all of my other platforms ⬇️The SWOLE Brand: https://theswolebrand.com/TikTok: ht... By Russ Koesterich By Russ Koesterich The United States is starting to look like a two-speed economy. As I write in my latest weekly commentary, last week’s economic data paints a very mixed picture of the U.S. economy. On the positive side.... Apex muskogee